When we find that we cannot change a pattern of beliefs we always ask why can't i change why do i keep doing this to myself ? The key element is we do not ask how can i find a different way to fix it ?
What is the real problem ? And what are the questions we keep asking ourself ? A person wants to loose weight but do they ask themselves how can i reduce the amount of fat i am eating or the amount of salt and calories ? Can I workout harder with greater intensity and not be afraid of being exausted at the end of the workout ? New rules :
1 write down what you want
2 believe that you can make the change you need .
3 know that if you are seeking answer then you increase the chance of success if you don't you will not
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